So Ketchup is one of the food items at the center of some heated discussions that correlate to Childhood Obesity, Diabetes and contributing poor nutritional choices for school cafeterias. Well here is a great recipe for Ketchup that your family will love and you can feel good about including as a condiment in your kids lunch sack.
Healthy Raw Ketchup
Ingredients:
- 1 cup organic tomato, chopped
- 1 cup organic sun-dried tomatoes, soaked for 30 minutes, drained, and chopped
- 1 Tablespoon fresh organic garlic, minced
- 10 fresh organic basil leaves
- 3 organic dates, pitted
- 1/4 cup extra virgin olive oil
- 1 teaspoon Celtic sea salt
- 1- 2 Tablespoons Bragg’s raw, unfiltered apple cider vinegar
Blend all ingredients together until it forms a paste.
Makes about 2 1/2 cups
From The Juice Lady’s Living Foods Revolution by Cherie Calbom
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ID Code 33541
Thank you for sharing the ketchup recipe. Now I can make my own and not feel guilty.
ReplyDeleteElle
http://meditativeyogamom.blogspot.com/
Hello Elle Dreams!
DeleteGreat...Make a big batch because it tastes better the next day. You'd be surprised at how many foods we use ketchup on and how much. :) Thanks for stopping by. Be sure to tell me how you liked it.